BOOTCAMP TO THE BEAT | TOTAL BODY TRAINING
LUX BOOTCAMP is a total body workout with the pace and energy heavily driven by the music. Exercises combine HIIT, strength training, cardio conditioning & more to not only fire up your metabolism but to strengthen and tone your body. We understand the power of music and how the right song at the right time can help you find that inner athlete and take your workouts to a level you didn't know you had in you... no matter what level you're starting at - everyone is welcome! We strive to create that club vibe and bring an experience you can't get elsewhere. Our goal is for you to have a great time, let loose and not even realize how hard you're sweating and crushing your workout until it's over.
LUX means light, shining and bright. That’s exactly how this workout makes us feel, and we hope you feel it, too. Moving your body to music has such an incredible effect not only on your physical wellbeing but also you’re mental wellbeing. And when you’re surrounded by a supportive, accepting community of people who are all working towards a common goal, you can’t help but feel a little LUX inside.
We off classes both in-person & virtually. We hope to sweat with you soon!
HOW LONG ARE CLASSES?
Virtual classes are usually around 30 minutes, but we have options that range anywhere from 5 minutes to 45. In-person classes are 45 minutes. Believe us when we say they fly by. For in-person workouts, please arrive 5 minutes early to sign in, get your spot and set up. We start EXACTLY on time, so don't be late! If you arrive after we begin, you must wait at checkin for a break between songs before grabbing your weights and taking your spot for safety reasons and to avoid distracting other LUXer's during their workout.
WHAT SHOULD I WEAR/BRING
Workout clothes! ;) Wear something breathable as we will be getting a good sweat going. As far as shoes go, a cross trainer or really any kind of workout shoe with a good tread will do the trick! Bring WATER, a towel and alllll the ENERGY. For pop-up classes, please bring your own mat, towel, water and a set of weights 8-10 pounds.
WHAT DO I NEED FOR VIRTUAL WORKOUTS?
Just a set of light weights (3-5 lbs), a set of heavier weights (8-12lbs), water, a towel, and your beautiful self! If you have access to a step and a booty band those are fun bonuses but not required. We show low impact options and modifications for all exercises, so you can start where you're at and make your workout work for you!